Ingredients
- 1/2 cup quinoa
- 1 cup low-sodium chicken broth
- 2 teaspoons olive oil
- 1/2 large onion, chopped
- 2 tablespoons pine nuts, toasted in a dry skillet over medium-high heat until golden brown, 2 minutes
- 2 tablespoons fresh parsley, chopped
Preparation
Bring quinoa and broth to a boil in a medium saucepan. Reduce heat to low; cover; simmer until quinoa absorbs liquid, about 15 minutes. Heat oil in a large skillet over medium-high heat. Add onion; cook, stirring occasionally, until onion begins to brown, about 6 minutes. When quinoa is done, fluff with a fork and transfer to a serving bowl. Stir in onion, pine nuts and parsley. Season with salt and pepper.
The Skinny
136 calories per serving, 6 g fat (1 g saturated), 16 g carbs, 2 g fiber, 5 g protein
Reference: self.com/November 2009
https://www.self.com/fooddiet/recipes/2009/11/quinoa-pilaf-with-pine-nuts
