Ingredients
- 1 lb broccoli, cut into 1-inch florets
- 4 teaspoons olive oil
- Zest of 1 lime
- 2 tablespoons lime juice
- 2 tablespoons reduced-sodium soy sauce, divided
- 1/4 teaspoon freshly ground pepper
- 6 oz whole-wheat pasta, such as penne or fusilli
- 2 tablespoons orange juice
- 2 tablespoons apple cider vinegar
- 1 tablespoon canola oil
- 1 tablespoon sugar
- 1 teaspoon toasted sesame oil
- 8 cups mixed Asian salad greens
- 4 scallions, sliced
- 2 tablespoons sesame seeds, toasted
Preparation
Preheat oven to 450 degrees. Toss broccoli in olive oil. Spread on a baking sheet and roast until tender and browned in spots, 15 to 20 minutes. Transfer to a bowl and toss with lime zest, lime juice, 1 tablespoon soy sauce and pepper. Cook pasta according to package instructions, drain and keep warm. Whisk together orange juice, cider vinegar, canola oil, sugar, remaining 1 tablespoon soy sauce and sesame oil in a small bowl until the sugar is dissolved. Combine pasta and broccoli with greens, scallions and sesame seeds in a large bowl. Add dressing, toss and serve.
The Skinny
347 calories per serving, 13 g fat (1 g saturated), 49 g carbs, 9 g fiber, 12 g protein
Reference: SELF.com/January 2011
